The first time I ever heard of somebody topping fish with mayonnaise, I thought it was perhaps the grossest thing I’d ever heard of. However, I couldn’t pass up the opportunity to buy some of the beautiful red grouper that was in the grocery store recently. Prepared properly, grouper can be one of the most delicious, buttery, light fishes out there. However, if over baked it becomes very dry, very quickly.
Enter the mayonnaise topping. Now, bear with me (because I know it sounds odd), but the mayonnaise actually makes sense, if you really think about it. Mayonnaise is basically an emulsion of lemon juice, salt, eggs and oil, so it stands to reason that it would be a great topping for fish- three of those things are what you normally put on fish anyway! The mayonnaise sort of “melts” as you cook the fish, essentially slowly and continually basting it, while simultaneously protecting the meat from the heat. The result? A tender, juicy, melt-in-your-mouth piece of fish.
I chose to roast broccolini and tomatoes under the fish so that they would catch the melting topping from the fish, and they turned out great. You could even add some white wine to the bottom of the pan as well, if you were so inclined.
All in all, this is a dinner that takes seconds to put together and seconds to clean up, while still being absolutely delicious. You can’t ask for more.
One Pan Baked Grouper with Broccolini and Tomatoes
- 1 to 1 1/2 pounds grouper fillet
- 1/3 cup mayonnaise
- 1 teaspoon roasted garlic, minced
- 2 teaspoons Dijon mustard
- 1 teaspoon grainy mustard
- 1 tablespoon chopped dill
- kosher salt and pepper
- 2 bunches broccolini, approximately 12 stems
- 1/2 pint cherry tomatoes
- Line a sheet pan with parchment paper and preheat oven to 350F.
- In a small mixing bowl, stir together the mayonnaise, garlic, and mustards.
- Lay the broccolini and tomatoes out on the sheet pan and drizzle with olive oil, salt and pepper.
- Place the grouper filet on top of the vegetables and sprinkle with salt and pepper.
- Spoon the mayonnaise mixture on top of the fish and spread to cover.
- Bake for 20-25 minutes, until the fish easily flakes with a fork.